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The Health & High Performance Podcast
Jessica Duchesne
22 episodes
5 days ago
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
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Self-Improvement
Education
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All content for The Health & High Performance Podcast is the property of Jessica Duchesne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
Show more...
Self-Improvement
Education
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10. Troy Thornton on Having a Winners Mindset, Going ALL IN, Building a Successful Business & more
The Health & High Performance Podcast
43 minutes 56 seconds
4 years ago
10. Troy Thornton on Having a Winners Mindset, Going ALL IN, Building a Successful Business & more

#10: GUEST EPISODE // In todays episode I speak with Troy Thornton, highly reputable bikini comp prep & lifestyle coach and founder of the very successful Team Destroy. 

Troy's resilient mindset and no bullshit approach is highly motivating and I just knew I had to have him on the podcast to learn more about his incredibly dedicated work ethic. 

We chat about the importance of having a goals based approach in all areas of your life, the power of visualization and exactly what it takes to build a successful business.

Troy takes me through a day in his life and has some pretty good advice about building self-awareness and some wise words to inspire you to get the f*ck after it


TROY THORNTON πŸŽ™οΈ

Instagram: www.instagram.com/troyjthornton


WORK WITH ME πŸ§‘πŸ½β€πŸ€β€πŸ§‘πŸ½

DM me @jessduchesne.coaching


HOW YOU CAN HELP πŸ™

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!


LINKS πŸ”—

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

The Health & High Performance Podcast
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..