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The Healing Process
Nathan Sellers
14 episodes
17 hours ago
The Healing Process is a bimonthly podcast that explores the emotional, physical and spiritual healing process we go through to become our best selves. Learn from others’ healing experiences to see how their process of overcoming trauma, heartache, and pain can inspire you in your own growth and healing process. Episodes include relevant research into best practices for healing and post-traumatic growth. This podcast is for those in their own healing process or are supporting loved ones through theirs. Subscribe for updates on new episodes and inspiration from others in their healing process.
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Mental Health
Health & Fitness
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All content for The Healing Process is the property of Nathan Sellers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Healing Process is a bimonthly podcast that explores the emotional, physical and spiritual healing process we go through to become our best selves. Learn from others’ healing experiences to see how their process of overcoming trauma, heartache, and pain can inspire you in your own growth and healing process. Episodes include relevant research into best practices for healing and post-traumatic growth. This podcast is for those in their own healing process or are supporting loved ones through theirs. Subscribe for updates on new episodes and inspiration from others in their healing process.
Show more...
Mental Health
Health & Fitness
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Ep. 8 - How Can Mindfulness Help Me Heal?
The Healing Process
12 minutes 51 seconds
2 years ago
Ep. 8 - How Can Mindfulness Help Me Heal?

In this episode I explore the principle of Mindfulness, defined as "being present, in the moment, without judgement." I talk about why it can be a powerful support in the healing process, some simple guidelines on how to do it and begin your own daily practice.

The Healing Process
The Healing Process is a bimonthly podcast that explores the emotional, physical and spiritual healing process we go through to become our best selves. Learn from others’ healing experiences to see how their process of overcoming trauma, heartache, and pain can inspire you in your own growth and healing process. Episodes include relevant research into best practices for healing and post-traumatic growth. This podcast is for those in their own healing process or are supporting loved ones through theirs. Subscribe for updates on new episodes and inspiration from others in their healing process.