Episode 31

Welcome to the Healing Pod! 

Thank’s for putting up with us skipping last week, it was a lot of back and forth and we wanted the time we had to be ours and not just podcasting. 

So Jess is back this week! And we are talking about the need to be the main character in your own story. Not in anyone else’s story. But in your own story. 

So when you notice that you’re pulling back from taking up any reasonable space or using your voice, or when you’re starting to get resentful of others/talk down about yourself not mattering and needing to not be an active participant in your own life, it’s time to reset and recenter who you are and what you are a part of because you want to be. 

Dressing in a way you love, singing and dancing out loud, stating an opinion, doing something nice for yourself on purpose, asking someone who you know will to consider you, changing the language you are using to yourself, any of these little things can help build up and remind yourself that existing is ok. 

Confidence is not selfish. And selfishness is not necessarily bad. 

And there are chickens in the background. They are a feature not a bug. 

As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being. 

Come join us and chat, complain, or send in what mental health you would like to hear us ramble about! 

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