Episode 24
Welcome to the Healing Pod!
In this episode, we explore why so many new years resolutions fail and how to set yourself up for a higher success rate whatever your goals are.
We focus on what pitfalls we usually see (too big, not enough support, not something you actually want just something you think you should do) and how to address these when making SMART goals.
Goals need to be something specific, actually relevant to you, beneficial for you, manageable, trackable. They have to be something you can both build motivation and discipline for and have support for.
We also deal with Jess’ lizard invasion. There may be pictures somewhere. He had cute little spindly toes and a tendency to stare creepily at her.
As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being.
Come join us and chat, complain, or send in what mental health you would like to hear us ramble about!
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