Crystal lost her sister to suicide over 2 years ago.
The youngest of 8 siblings, Crystal received the phone call none of us thought we would ever receive.
Crystal tells of her sister’s mental health struggles and how she learnt how to grieve from her previous significant losses.
With a supportive husband and family, Crystal recognised that pushing her grief ‘under the carpet’ didn’t work – it kept coming back in the most inopportune moments.
Hear how Crystal has found her own way to recover as much as she can.
Please listen with care and know there are people out there that can help and support you.
Within the UK:
Samaritans - Free on 116 123
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm
Within the US:
Suicide Hotline: Free on 1-800-273-8255 or text 742741
Find Dr Sue:
For more resources: www.suicidegriefsupport.com
For EMDR Grief Retreats - www.EMDRGriefRetreat.com
Find Crystal here:
IG: Scattering.hope or Owlandthistle1