The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
66 episodes
2 days ago
Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
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Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
Walk It Off | Short Walk to Feel Better & Lift Your Mood
The Healing Mile | Mindful Walking Podcast for Healing and Growth
6 minutes
2 weeks ago
Walk It Off | Short Walk to Feel Better & Lift Your Mood
Send us a text Need a quick reset? This short, guided walk is your go-to when you’re in a funk and want to feel better fast. Together, we’ll shake off what’s heavy, breathe a little deeper, and walk our way back to good energy. This isn’t about forcing positivity — it’s about using movement, breath, and awareness to shift your mood naturally. In just a few minutes, you’ll feel lighter, calmer, and more like yourself again. What you’ll experience: A short walking meditation to clear tensionSim...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
