Send us a text Feeling off or low on energy lately? This short guided meditation helps you clear mental fog, release heaviness, and reconnect with your true self. In just a few peaceful minutes, you’ll calm your nervous system, restore your inner balance, and gently lift your mood — no forcing, just breathing and allowing. It’s a soothing reset for those days when you don’t feel like yourself and need a quiet moment to recharge. In this episode: Guided breathing to release stress and fatigueV...