The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
66 episodes
2 days ago
Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
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Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
Fresh Start | Clear Energy for a New Day or New Chapter
The Healing Mile | Mindful Walking Podcast for Healing and Growth
3 minutes
4 days ago
Fresh Start | Clear Energy for a New Day or New Chapter
Send us a text Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities. A beautiful way to start your day or step into a new chapter with calm confidence and grounded optimism. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support th...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
