The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
66 episodes
2 days ago
Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
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Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
Calm in the Chaos | Quick Guided Meditation for Stress Relief
The Healing Mile | Mindful Walking Podcast for Healing and Growth
4 minutes
3 weeks ago
Calm in the Chaos | Quick Guided Meditation for Stress Relief
Send us a text When life feels noisy or overwhelming, come back to your breath. This gentle meditation helps you find stillness in the storm and reconnect to your inner calm — no matter what’s happening around you. This short bonus episode comes from my sister podcast, The Healing Minute - a space for peaceful, guided moments to help you breathe, relax, and recharge. Head over to The Healing Minute for more short meditations and mini resets whenever you need a quick dose of stillness an...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
