The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
66 episodes
2 days ago
Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
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Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
Body Connection | Walk to Feel Better, Think Clearer, Live Happier
The Healing Mile | Mindful Walking Podcast for Healing and Growth
25 minutes
2 weeks ago
Body Connection | Walk to Feel Better, Think Clearer, Live Happier
Send us a text Your body and mind are constantly talking — but are you listening? This transformative walk explores how movement can heal both body and mind by helping you reconnect with yourself on a deeper level. Discover how your gut and brain communicate through the vagus nerve, how stress and emotion live inside the body, and how simple daily awareness can restore balance, clarity, and peace. This isn’t just a walk — it’s a full-body reset. A chance to rebuild trust, release tension, and...
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within. Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support the show
