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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
64 episodes
9 hours ago
Send us a text Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities. A beautiful way to start your day or step into a new chapter with calm confidence and grounded optimism. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support th...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
RSS
All content for The Healing Mile | Mindful Walking Podcast for Healing and Growth is the property of Carrie King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities. A beautiful way to start your day or step into a new chapter with calm confidence and grounded optimism. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support th...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/64)
The Healing Mile | Mindful Walking Podcast for Healing and Growth
The Body’s Voice | Walk to Reconnect with Your Intuitive Self
Send us a text Your body is always communicating — through sensations, emotions, and energy. This Healing Mile episode helps you tune out the noise and tune back in to yourself, learning how to listen, trust, and respond to what your body is telling you. Through mindful walking and breath awareness, you’ll explore how intuition speaks through your body, why it’s both biological and spiritual, and how to rebuild self-trust after years of ignoring or doubting your inner signals. This walk blend...
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14 hours ago
21 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Fresh Start | Clear Energy for a New Day or New Chapter
Send us a text Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities. A beautiful way to start your day or step into a new chapter with calm confidence and grounded optimism. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support th...
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14 hours ago
3 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
Send us a text Take a few mindful minutes to reconnect with your inner strength and remember who you are. This short guided meditation for confidence and grounding helps you release self-doubt, steady your energy, and feel rooted in your own worth. As you breathe and settle into stillness, feel your posture rise naturally — calm, steady, and sure. Let every breath remind you: you are enough, you are capable, and you belong exactly where you are. Follow The Healing Minute for short meditations...
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3 days ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Boundaries in Motion | Short Walk to Protect Your Peace
Send us a text Feeling drained, stretched thin, or stuck in people-pleasing mode? This short, empowering walk will help you reset your boundaries, reclaim your energy, and protect your peace — no guilt, no drama, just clarity. Together we’ll explore how to say yes with intention, how to recognize when your body is signaling a boundary, and how to stay grounded when other people’s energy feels heavy. This is your moment to remember: you can love deeply and still keep your peace. What you’ll ex...
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4 days ago
10 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Let Go and Let It Be | Release Control and Breathe Again
Send us a text When life feels heavy and out of your hands, this short guided meditation helps you release control and return to trust. Breathe deeply, soften your body, and let go of the tension that keeps you gripping too tight. In just a few calming minutes, you’ll reset your nervous system, ease anxiety, and reconnect with peace. Perfect for moments of overwhelm or before bed — a soothing reminder that surrender is strength. Follow The Healing Minute for short meditations to relax, rechar...
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4 days ago
3 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Flow State | Quick Meditation to Find Ease and Presence in Your Day
Send us a text Find your rhythm and ease into the moment with this short guided meditation for flow and presence. You’ll learn to release control, soften resistance, and let life move through you with trust and grace. Perfect for when you’re feeling tense or disconnected, this meditation helps you return to that natural state where focus feels effortless and calm leads the way. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset...
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5 days ago
3 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Peace Over Perfection | Soothe Self-Criticism and Find Ease
Send us a text Take a moment to quiet your inner critic and choose peace instead of perfection. This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human. Through gentle breathing and affirmations, you’ll remember that you are already enough — worthy, lovable, and doing your best just as you are. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a min...
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6 days ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Body Freedom | Heal Your Relationship with Food & Movement
Send us a text You don’t have to earn your right to feel good — and you don’t need another set of rules to live by. This empowering walk is your reminder that you can nourish and move your body from love, not guilt. Through real talk, mindful reflection, and science-backed insight, you’ll learn how to release food guilt, stop overthinking exercise, and start making choices that feel balanced, joyful, and sustainable. Discover how your body and mind work together to create lasting wellness, an...
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1 week ago
25 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Energy Cleanse | Clear Stuck Emotions and Reset Your Vibe
Send us a text Take a few minutes to clear your energy and come back to balance. This short guided meditation helps you release stuck emotions, heavy thoughts, and energetic clutter so you can reset your vibe and feel lighter within yourself. Through gentle breathing and visualization, you’ll let go of what no longer serves you and reconnect to calm, clear, grounded energy. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Su...
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1 week ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Centered Spirit | Guided Meditation to Feel Grounded and Whole
Send us a text When life pulls you in every direction, take a moment to come back to center. This grounding meditation helps you feel steady in your body and peaceful in your mind — calm, whole, and fully present. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the show
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1 week ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walk It Off | Short Walk to Feel Better & Lift Your Mood
Send us a text Need a quick reset? This short, guided walk is your go-to when you’re in a funk and want to feel better fast. Together, we’ll shake off what’s heavy, breathe a little deeper, and walk our way back to good energy. This isn’t about forcing positivity — it’s about using movement, breath, and awareness to shift your mood naturally. In just a few minutes, you’ll feel lighter, calmer, and more like yourself again. What you’ll experience: A short walking meditation to clear tensionSim...
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1 week ago
6 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Stillness Within | Short Meditation to Find Inner Peace
Send us a text Take a quiet moment to pause, breathe, and come home to yourself. This short guided meditation for inner peace helps you release mental noise and reconnect with the stillness that’s always within you. Whether you’re starting your day or winding it down, let these few minutes bring you back to calm presence — where peace isn’t something you chase, but something you remember. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mi...
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1 week ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Heart Opening | Guided Meditation for Connection & Calm
Send us a text Take a few quiet minutes to soften your heart and reconnect with compassion — for yourself and for life. This short guided meditation helps you release tension, open your chest and breath, and invite in feelings of love, gratitude, and peace. Perfect for moments when you feel closed off, guarded, or simply need a gentle emotional reset, this heart-opening meditation restores balance to both your body and your mind. Let each breath remind you: it’s safe to open, to feel, and to ...
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1 week ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Trust the Timing | Mindful Moment for When Life Feels Stuck
Send us a text If you’re feeling behind or impatient for change, this calming meditation reminds you to trust the process. Find peace in the pause and learn to rest inside divine timing. Through mindful breathing and grounding affirmations, you’ll ease anxiety, rebuild faith, and remember — you’re not late, you’re aligning. A gentle, soul-soothing reset for anyone craving reassurance. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindfu...
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1 week ago
3 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Return to You | Short Guided Meditation to Feel Like Yourself Again
Send us a text Feeling off or low on energy lately? This short guided meditation helps you clear mental fog, release heaviness, and reconnect with your true self. In just a few peaceful minutes, you’ll calm your nervous system, restore your inner balance, and gently lift your mood — no forcing, just breathing and allowing. It’s a soothing reset for those days when you don’t feel like yourself and need a quiet moment to recharge. In this episode: Guided breathing to release stress and fatigueV...
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2 weeks ago
5 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Body Connection | Walk to Feel Better, Think Clearer, Live Happier
Send us a text Your body and mind are constantly talking — but are you listening? This transformative walk explores how movement can heal both body and mind by helping you reconnect with yourself on a deeper level. Discover how your gut and brain communicate through the vagus nerve, how stress and emotion live inside the body, and how simple daily awareness can restore balance, clarity, and peace. This isn’t just a walk — it’s a full-body reset. A chance to rebuild trust, release tension, and...
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2 weeks ago
25 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
Send us a text Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt and invite in calm confidence and compassion. This quick meditation for self-love is the perfect reset when you need a reminder that you are enough—just as you are. Whether you’re starting your morning or winding down your day, let these few mindful minutes fill your heart...
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2 weeks ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Abundance Flow | Short Manifestation Meditation for Abundance & Ease
Send us a text This gentle guided moment is a reminder that you’re supported — even when life feels uncertain. In this meditation, you’ll reconnect with the energy of abundance — the deep knowing that everything is unfolding exactly as it should. Let this peaceful pause bring you back to gratitude, trust, and flow. This short bonus episode comes from my sister podcast, The Healing Minute - a space for peaceful, guided moments to help you breathe, relax, and recharge. Head over to The ...
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2 weeks ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Calm in the Chaos | Quick Guided Meditation for Stress Relief
Send us a text When life feels noisy or overwhelming, come back to your breath. This gentle meditation helps you find stillness in the storm and reconnect to your inner calm — no matter what’s happening around you. This short bonus episode comes from my sister podcast, The Healing Minute - a space for peaceful, guided moments to help you breathe, relax, and recharge. Head over to The Healing Minute for more short meditations and mini resets whenever you need a quick dose of stillness an...
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2 weeks ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Midday Pause | Short Guided Mindfulness Break for Your Lunch Hour
Send us a text Take a mindful break and reset your energy. This midday meditation helps you release tension, regain balance, and return to your calm, centered self in just a few quiet minutes. This short bonus episode comes from my sister podcast, The Healing Minute - a space for peaceful, guided moments to help you breathe, relax, and recharge. Head over to The Healing Minute for more short meditations and mini resets whenever you need a quick dose of stillness and calm. Support the show
Show more...
2 weeks ago
4 minutes

The Healing Mile | Mindful Walking Podcast for Healing and Growth
Send us a text Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities. A beautiful way to start your day or step into a new chapter with calm confidence and grounded optimism. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support th...