Feminine Vitality & Mindful Eating

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The Healing Journey-Because it's Cheaper Than Therapy

Kait Melendy

18 episodes

6 days ago

Mental Health Therapist and Author Kait Melendy takes listeners on a journey towards healing. This isn't your typical self help podcast. We're diving deep into the uncomfortable, the transformative, and the controversial. Healing isn't always about fixing what's broken. It's about uncovering the power that's already within you. From Naturopaths and Astrologers to Mental Health Therapists and Womb Healers, Kait brings you authentic conversations that inspire and challenge. Take a deep breath, settle in, and start listening. Your healing journey begins here..

Mental Health

Health & Fitness

RSS

All content for The Healing Journey-Because it's Cheaper Than Therapy is the property of Kait Melendy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Feminine Vitality & Mindful Eating

The Healing Journey-Because it's Cheaper Than Therapy

31 minutes 55 seconds

4 months ago

Feminine Vitality & Mindful Eating

This week on The Healing Journey, Kait sits down with certified nutritionist and holistic coach Nirmala for a nourishing conversation about feminine vitality, body wisdom, and the powerful shift from food control to food connection.

They dive into:
💛 How mindful eating reconnects us to our feminine energy
🌸 Why traditional diets disconnect us from our intuition
🌀 How to interpret cravings, fatigue, and emotional hunger with compassion
🔥 And simple ways to eat in alignment with your cycle and energy

Your body is always speaking—this episode helps you finally listen. 🎧

#TheHealingJourney #FeminineVitality #MindfulEating #BodyWisdom #HolisticHealth #NourishToFlourish #FoodFreedom #EatWithIntention #WomensWellness #IntuitiveLiving