Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks

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The Healing Hub: Wellness, Mindset & Holistic Transformation

Dr. Hany Demain

8 episodes

1 month ago

Seeking real healing, inner peace, and long-lasting transformation?

The Healing Hub is your trusted sanctuary for mind‑body growth, mindset mastery, and holistic well-being.

Hosted by Dr. Hany Demain and produced by Stacey Chillemi, this uplifting podcast delivers:

🌿 Expert-led conversations on mindfulness, energy healing, and mental resilience
🧘 Practical strategies and rituals to enhance self-care, daily wellness, and emotional balance
🔄 Real listener stories showcasing personal growth, trauma recovery, and sustained transformation

Each episode offers a safe, supportive space packed with:

✨ Guided meditations and healing tools
💬 Deep, heart-centered dialogues
🛠️ Easy-to-apply tips for daily embodied living

Perfect for anyone committed to healing—whether you're rebooting after burnout, seeking inner calm, or simply wanting to elevate your life journey.

🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/

📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.
Instagram: https://www.instagram.com/drhanydemian/
LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/

👉 Subscribe for inspiration that supports your transformation and helps you thrive with purpose and resilience.

All content for The Healing Hub: Wellness, Mindset & Holistic Transformation is the property of Dr. Hany Demain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks

The Healing Hub: Wellness, Mindset & Holistic Transformation

32 minutes

1 month ago

Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks

What if stress, pain, and brain fog eased not with more effort—but by training your body to live in “rest-and-digest” on command?

Host Lisa Urbanski sits down with Dr. Hany Demian to demystify the vagus nerve—the two-way superhighway between brain and body that shapes mood, digestion, heart rate, inflammation, and recovery. Together they unpack how to shift from fight-or-flight to a parasympathetic state using practical tools: breathwork, cold exposure, humming/gargling, gentle movement, HRV awareness, and medically supervised stimulation methods.

They also explore peptides in the context of longevity and repair, and why creativity and clearer thinking bloom when you relax instead of push. Real cases, real protocols, and a realistic path to feeling better—without the all-or-nothing grind.

You’ll learn:

What the vagus nerve does (and why it impacts everything from mood to digestion)
Simple daily activations to nudge your system into calm (no gadgets required)
How external/clinical stimulation methods are being used in practice
Where peptides may fit for inflammation, recovery, and resilience
A 12-week roadmap to “retrain” your nervous system baseline

Educational content only; not medical advice. Consult your clinician before starting any therapy.

Connect with Dr. Hany Demian:
• Website → https://drdemian.com/about-me/
• Instagram → https://www.instagram.com/drhanydemian/
• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/