Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
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Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
Welcome to The Healing Happy Hour! This week, we're talking about why it's so hard to start new things. Let's get real about how it feels to struggle with vulnerability, face your fear of failure, and push through the challenges of moving from planning and prepping to the execution stage.
We'll give you our best steps for getting started going after what you want, whether it's learning something new, trying a new workout, or (ahem) starting a podcast where you're going to be vulnerable in front of the entire internet.
Discussions cover:
corn kernels as a side
inner child work
finding accountability in community
receiving feedback without having a full meltdown
how to react when your 8 year old drops a deez nuts joke
Rebecca Black claiming her crown
embracing your cringe
Jasonnnnnnn Derulo (mmm whatcha say)
NBA legends and what the unathletic girlies can learn from them
the nightmare that would be a world without Andre 3000
how to do things when you feel scared
doing things for the plot
actionable tips to just do the damn thing
and a whole lot more.
Links and External References:
https://goblin.tools (AI Magic To-Do List)
Book List!
https://www.jasonderulo.com/book (Jason Derulo: Sing Your Name Out Loud)
Mentioned Podcasts:
https://armchairexpertpod.com/pods/jason-derulo (Armchair Expert)
http://thisistheread.com (The Read)
https://gettingrown.co (Gettin' Grown)
https://soundcloud.com/thefriendzonepodcast (The Friend Zone)
Music by https://pixabay.com/music/beats-best-time-112194/ (FASSounds on Pixabay)
The Healing Happy Hour
Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.