Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
All content for The Healing Happy Hour is the property of Crystal Morris and Vienna DeGiacomo and is served directly from their servers
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Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
Today's episode is all about something that hits close to home for many of us, especially during these chilly months—Winter Blues and Seasonal Nonsense! Yep, these are the days when it's darker than your coffee and your dopamine receptors seem to be away on winter vacation without you. You’re not alone- we're here to share our misadventures and triumphs in dealing with the winter funk.
Made even more unserious by the ADHD med shortage, we talk about the importance of self-care and mindfulness in maintaining mental health throughout winter months, and meander through stuffing waffles, bidets, and celebrity drama. Join us as we spill the tea on the things that work (running away, Vitamin D and twinkle lights), the stuff that's a total flop (you cannot spend your way out of depression), and everything in between. Spoiler alert: fuzzy socks and a sexy lil boo thing might make an appearance! We've got expert advice, relatable mom moments, and probably a few laughs at our own expense.
Topics this week include:
The roller coaster of following Julia Fox
Vienna gets nosy about Crystal dating
Setting boundaries with family
The bisexual conundrum of never knowing when a woman likes us back
The joy/hell of family photos
Bidets and bougie toilets
Byron Katie and the 3 kinds of business
Vyvanse is on a manufacturer backorder and the ADHD is ADHDing
Diddy + Celebrity Scandals and Victim Blaming
Seasonal Affective Disorder and Winter Blues
Coping with Winter Monotony
Indoor kids stuff in the winter sucks
Why does public transportation smell so awful in the winter?
Running away from home
Unapologetically loving basic things
Cuffing Season
Eating good without shame
The Joy of Winter Gift Giving
Shopping List:
https://www.amazon.com/gp/product/B0C9J5HQ3Z/ref=ox_sc_saved_image_9?smid=A2JCJ77XJ3IYQSandpsc=1 (Electric Fireplace Log)
https://dreaminggoddess.com/shop/product/energy-oracle-cards/ (Energy Oracle deck)
https://a.co/d/foxiMWS (Multipack of Popcorn Flavors)
https://a.co/d/3LlrGFa (Variety hot cocoa)
https://nymag.com/strategist/article/best-sad-lamps.html (Best SAD Lamps)
Relevant Links:
https://thework.com/2017/10/four-liberating-questions/ (Byron Katie Four Questions)
https://www.tiktok.com/@vanityfair/video/7293985733025467679 (Does Julia Fox Hate Men?)
https://www.tiktok.com/t/ZPRvbAufx/ (Jill Scott Tell Me What to Do)
https://leonthebarber.com (Leon the Barber)
https://www.bangnjennails.com (BANGnJEN Nails, Elkridge, Maryland)
https://www.instagram.com/p/C0FgEXrO0lz/?utm_source=ig_web_copy_linkandigshid=MzRlODBiNWFlZA== (Stuffing Waffles by Dan Pelosi)
https://www.nytimes.com/2023/11/16/arts/music/sean-combs-diddy-cassie-rape-lawsuit.html (Sean Combs is Accused by Cassie of Rape and Years of Abuse in Lawsuit)
https://www.youtube.com/watch?v=gPMnmEP-URM (SAD Lamps on Broad City)
The Healing Happy Hour
Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.