Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
All content for The Healing Happy Hour is the property of Crystal Morris and Vienna DeGiacomo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
Rest, Don't Quit: The Power of Pauses and Shaking the Shame of a Comeback
The Healing Happy Hour
1 hour 2 minutes 40 seconds
1 year ago
Rest, Don't Quit: The Power of Pauses and Shaking the Shame of a Comeback
What does it mean to take an intentional break? When is it quitting? When it is hitting pause? Why do we feel shame when it’s time to get started again? How do we know when we’re ready to start again? When is it “rest” and when is it “laziness?” Is “lazy” a real thing? (Hint: no, it's not.) This week we're talking about how to get yourself going again after stepping back- intentionally or not! There doesn't need to be shame about not being productive, and we're sharing our own experiences and tips as the podcast comes back from its own little pause!
Topics this week include:
Strength training
The plural of octopus
Spring Equinox energy and all the spring cleaning vibes
Gardening and how 2 hours of pulling weeds can bring up all the metaphors for life
Punxsutawney Phil and earthworms as icons of rest
Rest as resistance
Taking money out of the definition of success
Celebrity Fit Club and Bobby Brown
On ramps to motivation
Doing "the thing before the thing."
This weeks challenge: Define your April goals, and then identify the thing BEFORE that thing. Write it down, bring a friend in, or email to us so we can share.
Reading List:
https://www.strugglecare.com/book (KC Davis in How to Keep House While Drowning)
Find Us:
https://www.instagram.com/healinghappyhourpod/ (Healing Happy Hour on Instagram)
https://patreon.com/TheHealingHappyHour (Healing Happy Hour on Patreon)
https://facebook.com/healinghappyhourpod (Healing Happy Hour on Facebook)
https://www.tiktok.com/@thehealinghappyhour (Healing Happy Hour on TikTok)
https://www.instagram.com/crysthemystic/ (Crystal on Instagram)
https://www.instagram.com/glowupinsideout/ (Vienna on Instagram)
https://www.healinghappyhourpod.com/ (Healing Happy Hour Website)
Music by https://pixabay.com/music/beats-best-time-112194/ (FASSounds on Pixabay).
The Healing Happy Hour
Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
