Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
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Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
We know, it’s HARD to be present and sit in the moment when you have a million things on your plate. And we all have a million things now. When the world tells us that who we are right now isn't enough, it's tempting to try to live in a fantasy version future when you'll have a better job, more time, more money, a cleaner house, better listening kids- but if we take a moment, we know that there's way more joy in the current moment than we're currently tapping into (and that the future doesn't hold that fantasy either- just even more hoops to jump through and kids that still don't listen. )
Join us for a conversation about why it's so hard to be present, why our brains fight it, and how we can practice sitting with ourselves (even in the Target aisle when we're having a meltdown picking out new bedding).
Topics this week include:
Cheesecake Factory life goals
Trashy neighborhood gossip
Productivity culture
Why we hate the term "self care"
Why tf do kids like tape so much?
Being alone with our your own thoughts (it won't kill you!)
How we lost our minds during the pandemic
Who profits off our our dissatisfaction with ourselves?
Grounding techniques you can use TODAY
Are little kids actually great at meditating and we lost it somewhere along the way?
Incorporating the 5 Principles of Reiki into your day
Clubbing in your 40s (and wearing business casual to the clurb)
Finding the great genitalia in the sky
This weeks challenge: give yourself ways to find moments of joy in being present. Tell us how you found it!
Reading List:
https://a.co/d/9JnMWIR (Foundations of Reiki Ryoho by Nicholas Pearson)
Relevant Links:
https://tarotforthewildsoul.com (Lindsay Mack: Tarot for the Wild Soul)
https://www.behatilife.com/home (BehatiLife)
https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/ (TIPPs Skills)
Find Us:
https://www.instagram.com/templehoneyhealing/ (Crystal)
https://www.instagram.com/glowupinsideout/ (Vienna)
https://www.instagram.com/healinghappyhourpod/ (Healing Happy Hour)
Music by https://pixabay.com/music/beats-best-time-112194/ (FASSounds on Pixabay). Emotional Support provided by https://www.instagram.com/cheesecakefactory/ (The Cheesecake Factory) (but on our own dime, for now.)
The Healing Happy Hour
Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying.
Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.
If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.
