Are you ready to redefine the boundaries of your comfort zone? Join us on an enlightening journey with our guest, Stefanie Carey, a holistic wellness practitioner, as we delve deeper into the realm of healing, Ayahuasca experiences, and the art of setting boundaries. Stefanie reveals the transformative power of Ayahuasca and offers invaluable advice on preparing for such a profound spiritual journey. We journey through the Harry Potter fandom, childhood hyper fixations, and what Zeus might order at a Cheesecake Factory. Our conversation extends further into the art of showing compassion to oneself and others; we draw insights from the https://www.yasminboland.com/ (Moonology) Oracle Card deck that affirm nothing is set in stone, and adjustments are necessary for growth. We discuss the importance of physical activity as a transformative tool and the power of yoga in healing and personal growth. Stefanie's bravery and vulnerability as she shares her journey and experiences with ayahuasca are both inspiring and enlightening. We wrap up our conversation with a discussion on the importance of setting boundaries and putting oneself first. We explore the challenges of surrender and self-healing, the power of words in creating a safe space for healing, and the importance of listening to your body and honoring its needs. Stephanie's journey of self-healing and personal growth is a testament to the power of holistic wellness and plant medicine. Join us in this enlightening conversation and be prepared to redefine the boundaries of your comfort zone. Topics this week include: The Harry Potter obsession of the early 2000s The girlies with the Greek Mythology obsessions and where they are now (uh, hosting this podcast, thanks) Teaching Yoga! Importance of moving our bodies (hint: Elle Woods said it best) The best mom hack for dealing with socks Ayahuasca Journey Preparing for Ayahuasca Understanding and Embracing the Ayahuasca Experience Putting Yourself First and Setting Boundaries Challenges of Surrender and Self-Healing Healing Journeys and Personal Growth Healing Modalities and Advice for Ayahuasca Holistic Wellness and Plant Medicine Journey Crazy Neighbor Stories and Motherhood Reflections Relevant Links: https://www.hbs.edu/ris/Publication%20Files/xge-a0035325%20(2)_0287835d-9e25-4f92-9661-c5b54dbbcb39.pdf (Journal of Experimental Psychology- Get Excited: Reappraising Pre-Performance Anxiety as Excitement) https://www.amazon.com/Moonology-Oracle-Cards-Yasmin-Boland/dp/1781809968 (Moonology Oracle Card Deck) https://www.target.com/p/boys-10pk-athletic-ankle-socks-cat-jack-white/-/A-51257987?preselect=51140573 (Kids Socks) https://elwfoundation.org/about/ (Etta Lloyd Walker Foundation) https://www.queenafua.com/sacred-woman-online-program (Queen Afua 12 Week Program) Find Us: https://www.instagram.com/elw_foundation/ (Stefanie) https://www.instagram.com/templehoneyhealing/ (Crystal) https://www.instagram.com/glowupinsideout/ (Vienna) https://www.instagram.com/healinghappyhourpod/ (Healing Happy Hour) Music by Back to Episodes