Real talk on the ups and downs of healing, it’s a journey with all the twists, turns, and grind it takes to get better. We’re here to spread real hope that recovery is possible, but we’re not sugarcoating it. Tackling fears, embracing the struggle, and sharing what’s helped us the most—that’s the vibe. Stoked to have our guest Helmut, aka The Mindful Gardener (@mindful__gardener) Follow us at @TheHealingDudes on Instagram. ✌️