Welcome back to The Healing Corner Podcast (THCP)—where we hold space for truth, transformation, and radical self-love. In this soul-stirring episode, Coach Deb and Coach Yamz dive deep into the powerful and emotional work of healing generational trauma.

We’re naming the inherited patterns—emotional, spiritual, financial, and relational—that many of us didn’t choose, but still carry. This episode is an invitation to begin (or continue) the journey of breaking cycles, reclaiming your story, and choosing liberation over legacy wounds.

🔍 Topics Explored:

• What “generational curses” really are

• The difference between curses, patterns, and legacies

• How to do the healing even when others won’t change

• Dismantling myths around “being the strong one”

• The emotional toll of being a cycle-breaker

• Spiritual, cultural, and emotional tools for lineage healing

• Personal stories of transformation, resistance, and grace

💭 Reflect & Realign:

• Journal Prompt: What have I inherited emotionally or spiritually that no longer serves me? What am I choosing instead?
• Affirmation: “I am the evidence that healing is possible. I choose wholeness, even when it’s hard.”
• Healing Tool: Create a Healing Family Tree: List the strengths and struggles passed down through your lineage. Then write your intentions for shifting the narrative and planting seeds of change.

Take 10 minutes this week to reflect on one belief or behavior you inherited—and choose what healing looks like for you now.

What generational patterns are you breaking?

Share your reflections with us on Instagram or in the comments of this episode on YouTube or Facebook!

Connect With Us:

🎧 New episodes drop every 2nd & 4th Saturday @ 12:30 PM CST / 1:30 PM EST

💌 Submit questions or story ideas: www.TheHealingCornerPodcast.com

🌟 Enjoyed this episode? Leave a 5-star review: https://bit.ly/THCPReviews

🔗 Stay Connected:

• Instagram: @TheHealingCornerPodcast

• Coach Deb: https://linktr.ee/debshealingcornerstone

• Coach Yamz: https://linktr.ee/coachyamz

🔥 Quote This Episode:

• “You didn’t start it, but you get to end it—with love.” “It’s not about blame—it’s about liberation.”
• “The moment you chose peace over patterns—that was the start of your legacy.”
• You’re not being dramatic. You’re being different. That’s brave.”

#TheHealingCornerPodcast #GenerationalHealing #BreakTheCycle #HealingWhatWeDidntStart #AncestralHealing #BlackHealingMatters #THCP #CycleBreakersUnite #SpiritualGrowth #LineageLiberation #HealingWithDebAndYamz