How do posture, pain and trauma relate to one another? My guest Christina Rogers delves deep into the paradigm of physical-energetic-emotional pain and how we carry ourselves says a lot about our history as well as how it relates to the pain and discomfort we experience. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: healingwithsway@outlook.com. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution⁠

• After being bullied throughout her life, Christina developed a passion for helping others look within to find the courage to show up authentically and without apology. She founded a group of facilitators known as Lunar Lotus in 2016, with the mission of helping others cultivate their confidence and personal empowerment through mindset coaching, workshops, retreats and fun experiences. By combining a variety of modalities and techniques with meditation, she supports her clients as they walk their path to reach their full potential. In addition to mindset coaching, she is passionate about teaching self-defense techniques to women and other marginalized communities. (POC, LBTQIA+, etc.)
• Get in Touch With/Follow Christina:

Coaching website (only me): https://pansyrebel.com/ 

Coaching Instagram: https://instagram.com/pansyrebel

Lunar Lotus website (group of teachers/coaches): https://lunarlotus.org/

Lunar Lotus Instagram: https://instagram.com/lunarlotusretreats




Intro/Outro audio credit: Happy Tree by Joseph Alesci




Pain, chronic, posture, stress, trauma, emotional, energy, holistic, psychology, mindful, mindfulness, awareness, mindbody, health, wellness, well-being, mental, heal, healing