Gratitude has been shown to improve mood and happiness levels. In this episode, we talk about its importance in the goal attainment process and how it can bring us closer to our desires. We also talk about the 21 days gratitude journaling challenge which has been shown to improve our ability to focus on the good in our lives. You can also join me in the challenge, by putting up in your instagram stories, what made you feel grateful that day. Don't forget to tag me: @roopaljain20_ I would love for you to join in the challenge, if not stories, DM me about your experience with it. Lots of love and gratitude 💜