What does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her competition at the ATHX Games in Birmingham. They explore the unique challenges and lessons that come with balancing chronic illness, training & performance and how movement can become a powerful form of medicine when approached with self-awareness and compassion. 🔑 In this episode, you’ll hear about: Katie’s experience...
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What does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her competition at the ATHX Games in Birmingham. They explore the unique challenges and lessons that come with balancing chronic illness, training & performance and how movement can become a powerful form of medicine when approached with self-awareness and compassion. 🔑 In this episode, you’ll hear about: Katie’s experience...
EP 14 | Understanding Fiber: Myths, Benefits, and Practical Tips for Chronic Illness Management
The Healing Chronicles Podcast
24 minutes
3 months ago
EP 14 | Understanding Fiber: Myths, Benefits, and Practical Tips for Chronic Illness Management
In this episode, Katie & Amanda delve into the critical role of fiber in supporting gut health, stabilizing blood sugar, reducing inflammation, and preventing chronic diseases. Despite its importance, most people do not consume enough fiber. This conversation covers the benefits of fiber for those with chronic illnesses, debunking myths and discussing efficient ways to incorporate fiber into the diet. Emphasizing a personalized approach, the hosts also stress the importance of...
The Healing Chronicles Podcast
What does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her competition at the ATHX Games in Birmingham. They explore the unique challenges and lessons that come with balancing chronic illness, training & performance and how movement can become a powerful form of medicine when approached with self-awareness and compassion. 🔑 In this episode, you’ll hear about: Katie’s experience...
