150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1b/6f/6f/1b6f6f52-d13c-df00-94d1-5f163dd06796/mza_15704597182418192456.jpg/600x600bb.jpg

The Healing Catalyst

Dr. Avanti Kumar Singh

165 episodes

4 months ago

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.

All content for The Healing Catalyst is the property of Dr. Avanti Kumar Singh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi

The Healing Catalyst

50 minutes 46 seconds

11 months ago

150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi

In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote a vibrant, energized life.

Today on The Healing Catalyst:

Protein damage as a key mechanism of aging and its impact on cellular health.
The power of fasting and aligning with circadian rhythm to enhance the body’s natural detox processes.
Dysregulated nutrient sensing and the importance of balancing building and repair through mindful eating.
The role of mitochondria for energy and longevity.
Practical tips to support muscle mass and mitochondrial health through weight training and mouth-taping during sleep.

Connect with Tanmeet Sethi:

Instagram: https://www.instagram.com/tanmeetsethimd/?hl=es
Website: https://www.tanmeetsethimd.com/
Book: https://www.tanmeetsethimd.com/joyismyjustice

Resources:

Ep. 145: Unlocking the Secrets of Aging, Part 1
Pre-order Dr. Avanti’s new book: The Longevity Formula
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social