147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1b/6f/6f/1b6f6f52-d13c-df00-94d1-5f163dd06796/mza_15704597182418192456.jpg/600x600bb.jpg

The Healing Catalyst

Dr. Avanti Kumar Singh

165 episodes

4 months ago

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.

All content for The Healing Catalyst is the property of Dr. Avanti Kumar Singh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek

The Healing Catalyst

56 minutes 21 seconds

1 year ago

147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek

In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations and her family’s legacy. Shrankhala also offers practical tips for incorporating Ayurvedic skincare practices into modern routines and how to nourish your skin from the inside out to increase its beauty, health, and longevity.

Today on The Healing Catalyst:

The Ayurvedic approach to skincare: healing from the inside out
Ancient rituals for modern wellness: oiling, dry brushing, and homemade facial masks
How Ayurveda promotes balance, longevity, and vitality
The role of personalized skincare based on Ayurvedic principles
Integrating Ayurveda into busy, modern lifestyles for better skin and health

Connect with Shrankhla Holecek:

LinkedIn: https://www.linkedin.com/in/shrankhlaupadhyay
Website: https://www.umaoils.com/
Nourish your skin from the inside out with Uma Oils. Visit Uma Oils and get 15% off your purchase with code “AVANTI”.

Resources:

Pre-order Dr. Avanti’s new book: The Longevity Formula
Take the Energy Fix Quiz
Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

Subscribe, Rate & Review The Healing Catalyst podcast
Watch the episodes on YouTube
Listen to more episodes on your favorite platform
Follow Dr. Avanti on Instagram
Explore more at avantikumarsingh.com
Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social