The healing art of self discovery

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Preshana Bhimma

147 episodes

16 hours ago

Re- discovering my inner strength

Alternative Health

Health & Fitness

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Re- discovering my inner strength

Alternative Health

Health & Fitness

Episodes (20/147)

The healing art of self discovery

Full Moon Reflection - Pause- clear- renew.

An infusion of powerful energy.

1 year ago

10 minutes 26 seconds

The healing art of self discovery

Rest and recharge mind & body.

Taking moments to stop and observe the feeling.

1 year ago

13 minutes 30 seconds

The healing art of self discovery

Time to self reflect

To re centre yourself for peace of peace. More productivity. And a happier you.

1 year ago

6 minutes 5 seconds

The healing art of self discovery

25th January 2024

Seeing how far you have come.

1 year ago

14 minutes 19 seconds

The healing art of self discovery

A fresh start on this 24th January 2024

Tapping into the core of my being.

1 year ago

6 minutes 37 seconds

The healing art of self discovery

Take a moment to rebalance mind & body 🧘‍♀️

Focus the thoughts and become still and watch the magic unfold.

2 years ago

11 minutes 54 seconds

The healing art of self discovery

Time to nourish mind and heart

A need of time

2 years ago

8 minutes 51 seconds

The healing art of self discovery

Just a moment to balance mind and body.

Peace

2 years ago

4 minutes 25 seconds

The healing art of self discovery

'Just a moment ' from Chatter to calm.

Peace

2 years ago

6 minutes

The healing art of self discovery

Just a moment- Session 2

Thoughts

2 years ago

6 minutes 28 seconds

The healing art of self discovery

Just a moment to reset mind and body

Peace

2 years ago

5 minutes 42 seconds

The healing art of self discovery

Going into the laboratory of our minds

Inner peace

2 years ago

8 minutes 35 seconds

The healing art of self discovery

Letting go of the old me.

Time for the self.

2 years ago

9 minutes 3 seconds

The healing art of self discovery

Morning Reflections.How to see myself through new eyes.

Self realization

4 years ago

6 minutes 39 seconds

The healing art of self discovery

Hope to cope during times of sudden change.

Change.

4 years ago

8 minutes 39 seconds

The healing art of self discovery

Evening self reflection exercise to strengthen mind and heart.

Emotional strength.

4 years ago

7 minutes 45 seconds

The healing art of self discovery

Intensifying my inner strength with moments of stillness

Burden free

4 years ago

8 minutes 57 seconds

The healing art of self discovery

A time to build emotional strength.

Emotional strength.

4 years ago

9 minutes 35 seconds

The healing art of self discovery

Monday morning self care.

Quite time.

4 years ago

7 minutes

The healing art of self discovery

Evening meditation.Looking at myself through new eyes.

Meditation.

4 years ago

9 minutes 11 seconds