I watched a short clip where Luke Combs, a well known singer, talks about his struggle with Pure O OCD. I wanted to share a fews thoughts to empower your journey. Pure O OCD is a form of obsessive-compulsive disorder where the battles of compulsions take place internally, with mental compulsions and relentless rumination. I share not only my personal journey but also practical steps and compassionate insights that can help gain graeter freedom. Whether you’re struggling yourself, supporting a loved one, or simply want to understand this often-misunderstood condition, you’ll find encouragement, clarity, and hope here. Join me as we explore what it means to heal, grow, and find freedom together.



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When the compulsions happen entirely in your head, the struggle may seem invisible—but no less real.



Country music star Luke Combs recently opened up about his experience with Pure O OCD, shedding light on a form of obsessive-compulsive disorder that remains largely hidden from the outside world. His candid discussion reveals a truth that millions face daily: sometimes the most intense battles happen entirely within the confines of our own minds.



What Is Pure O OCD?



Pure O (Pure Obsessional) OCD differs from the more commonly recognized forms of OCD in one crucial way: the compulsions are mental rather than physical. While traditional OCD involves observable behaviors—hand washing, checking locks, arranging items—Pure O keeps all the action internal.



As Luke Combs explained, “You’re not doing any behaviors that are observable. The behaviors are all mental. It’s just rumination and mental rituals.” The result? Someone could be having a complete internal struggle while appearing normal to everyone around them.



This creates a unique isolation. Unlike someone who repeatedly washes their hands, a person with Pure O might spend hours mentally arguing with intrusive thoughts, analyzing their feelings, or performing elaborate mental rituals—all while carrying on normal conversations and daily activities.



The Invisible Prison



What makes Pure O particularly challenging is that it traps people in what can only be described as an “inward tornado.” The mind becomes a battleground where disturbing thoughts clash with frantic attempts to neutralize them. This internal chaos pulls people away from being fully present in their relationships, work, and daily experiences.



The compulsions in Pure O often take the form of:




* Mental arguing



* Debating with intrusive thoughts



* Trying to convince yourself they’re wrong



* Rumination: replaying scenarios over and over, searching for resolution



* Checking thoughts and feelings – Constantly monitoring your internal state for “proof” of your fears



* Mental rituals – performing specific thought patterns to feel safe or “right”