In this mind-expanding episode, Caitlin sits down with Performance Coach and Mindset Wizard Brad Bizjack and dive into the science of dreaming bigger, and why safety can be the most subtle form of self-sabotage. If you’ve ever felt stuck on the sidelines of your own dreams, this is the perspective shift you need to leap forward into action and fulfillment. In this episode, we’ll explore: Why your brain deprioritizes small dreams, and how to aim bigger for real motivationThe ...

What happens when the fuel that once drove you - the need to prove yourself, escape pain, or break family patterns - finally burns out? In this real, unfiltered, and hilariously human conversation, Caitlin brings on one of her best friends (and success coach wizard) Brad Bizjack to explore what it means to rebuild your motivation from the inside out. In this episode, we’ll explore: The difference between playing not to lose and playing to win from your heart How old mot...

Are you tired of trying every diet, workout plan, and quick-fix solution, only to feel stuck in the same weight or shape, wondering what you’re doing wrong?Listen, it’s not your fault. With so much advice out there pulling you in a million directions, it’s easy to feel overwhelmed and defeated. The truth is, most mainstream weight-loss tips are designed to keep you spinning your wheels rather than helping you make real, lasting progress.But here’s the good news: You’re not broken, and the sol...

When we are on the path of healing, it’s easy for that work to become the main event in our lives. We dive deep, spot patterns, cut out what no longer serves us, and become pros at navigating our inner landscape. The healing work becomes familiar, a place where we know the rules and how to “clean up” each new challenge. But how do you know when it’s time to stop focusing on healing the past and start shifting that energy toward creating the life you really want? When do you let go of bei...

So you’re ready to change your relationship with money and finally attract the abundance you’ve been seeking. But despite trying every manifestation tool, tactic, and strategy out there, nothing seems to be shifting. What if the missing piece isn’t more tips or tricks, but a deeper understanding of the energetics behind money?In this episode, we’re diving into the often-overlooked layers of money’s energy—how it moves, grows, and responds to your mindset and actions. In this episode, we’...

Do you ever find yourself wanting to build a dream or manifest something out-of-this-world amazing, but when it comes down to it, you’re left wondering what that something even is? So how do we create the reality we truly desire even when we’re unsure of what that looks like? In this episode, we’ll explore: How to get clarity when everything feels uncertain or overwhelmingPractical steps to uncover what you really want (not just what you think you should want)The role of adapta...

We often expect our manifestations to arrive exactly how we envision them, but the universe doesn’t always work that way. Sometimes, the abundance you’ve been calling in appears through someone else—like a partner, family member, or friend—because that’s the path of least resistance.In this episode, we’ll explore: Why manifestations don’t always arrive in the way you expectHow to recognize indirect manifestations and embrace them as part of your abundanceThe power of releasing attachment...

There’s a word we use all the time without realizing just how much it can impact us on an energetic level. You’ve said it, I’ve said it—it’s practically woven into our everyday language. But what if this one little word is quietly draining your energy and keeping you unsure of what direction to take?In this episode, we’ll explore: The dirty word I think is quietly draining our energy fieldsThe impact of having multiple open trajectories and potentials running at onceHow to recognize when...

Living in a 3D body, the majority of us have experienced some level of discomfort, disease, illness, or even chronic issues. But how can we tell if the problem we’re facing is truly physical — or if it’s rooted in something deeper, beyond the physical realm?In this episode, we’ll explore: Why you can’t rely solely on intuition alone when it comes to healingThe two key patterns all bodies fall into - and how to identify themHow to know if what you’re tracking in the body is accurateIf you...

Nervous system regulation — it’s everywhere right now. But what the heck does it actually mean, and why is it such a hot topic? More importantly, do you really need to work on your nervous system to heal?In this episode, we’ll explore:The different states of the nervous system and how it affects your healing processThe subtle signals your body sends when you’re moving out of alignmentThe required cleanup work needed to get your nervous system regulatedResources mentioned in this episode:AKASH...

Have you ever caught yourself saying, “It’s fine, my problems aren’t as bad as theirs,” and pushed your own needs aside for the sake of others? Or maybe you’ve been taught that putting others first is the right thing to do. But have you ever considered what that’s really costing you?What happens to your emotional well-being, your energy field, and your sense of self when you make a habit of sidelining your own needs in favor of others? In this episode, we’ll explore:How putting yourself ...

At one point in time, we've all tried to rewrite old patterns and adopt healthier habits—maybe it worked for a while, or we found one thing that stuck, but many of us, and likely each one of us, have also experienced failure in those attempts.When it comes to bettering our health, most of us dive straight into changing habits like diets or exercise. But what if that’s not where we truly need to begin? In this episode, we’ll explore:Why trying to rewrite old patterns without understanding...

Self-sabotage has become a buzzword, and for good reason—many of us have felt the frustrating pull of knowing exactly what we need to do, but still choosing not to act on it. Have you ever wondered why you don’t follow through on those powerful intuitive nudges, even when they seem so clear?In this episode, we’ll explore:Where self-sabotage really comes from and the hidden reasons we engage in itWhy we resist acting on our intuition, even when we know it’s the right pathPractical steps to sup...

Did you know that failing to meet your most basic human needs can actually block your intuition from coming through? It's one of the biggest pitfalls humans face, yet it’s also one of the fastest things you can turn around to amplify your intuitive abilities. Many believe they're just not intuitive, but the reality is that when your basic needs aren’t being met, your body goes into a state of stress and self-preservation, distorting your ability to receive and interpret intuitive message...

As humans, we've been taught to approach healing by isolating and treating individual problems. But what if the body’s symptoms were like chapters in a complex story, each offering deeper insights into our physical, emotional, and spiritual health?In this episode, we explore:Why symptoms should be viewed as part of an interconnected wholeThe key obstacles that keep us from fully understanding our body’s messagesThe major shift needed to transform your healthResources mentioned in this episode...

Have you ever caught yourself thinking, 'I just don’t feel seen or heard by anyone around me'? This all-too-common experience can leave you feeling lonely, disconnected, misunderstood, and questioning your value in the eyes of others. It's as if no one truly sees the real you or appreciates the effort, love, and energy you pour into your relationships.But it doesn’t need to stay this way. Join me as we assess the subtle yet powerful dynamics at play that might be causing you to feel overlooke...

Our bodies are experts at adapting to the world and environment around us, but when we've been living in a state of pain, trauma, or sadness for a period of time, healing actually becomes unfamiliar to the body, leaving us stuck in stress patterns that our bodies have learned to accept as normal. In this episode, we explore:Why healing can be so difficult after enduring extended periods of distressThe role we play in keeping our bodies in a stress statePractical steps to retrain your bod...

As a human navigating life on Earth, virtually all of us have picked up and relied on some form of addiction to help us get through our daily life. We know these habits don’t align with our goals or true identities, yet they grip us tightly, making it feel nearly impossible to break free. But what if overcoming an addiction didn’t have to be a constant struggle? What if there was a way to release these habits with ease and grace? It’s time to uncover the deeper reasons In this episo...

When your partner is not on the same page as you spiritually, navigating these differences can become challenging. As your beliefs evolve, the gap between you may seem to widen, leading to doubts about your future together and whether or not you’re growing apart, and if the relationship can even withstand these differences.In this episode, we explore:How to align with your partner, even when your beliefs differThe energetic impact of being on the fence in your relationshipHow to recognize you...

Have you been trying to figure out how to move forward and create a future that truly aligns with your deepest desires, yet feel like you’re not gaining much traction? You’re not alone. The truth is, many of us unknowingly fall into a common trap: letting our past dictate what’s possible for our future. Using old experiences as a blueprint for predicting what we can create based on what we’ve already been through. It’s like we’re stepping into tomorrow with one foot still planted in yest...