Everyone’s talking about nervous system regulation—but WTF does it actually mean?

In this solo episode, Amanda Panacea breaks down:

• What nervous system regulation really is (beyond the buzzwords)

• Why so many people misunderstand it

• How to know if you’re truly living from a regulated place—or just intellectualizing your healing

She shares:

• Why feeling safe is the foundation of healing (and how most people skip this step)

• How dysregulation shows up as overthinking, apathy, people-pleasing, burnout, and even compulsive “biohacking”

• What nervous system regulation actually feels like in real life

• Her personal journey from cognitive awareness to embodiment, and what changed everything

• The somatic channels of awareness you can start using right now—no special tools or routines required

This episode is for the high achievers, the overthinkers, and the “I’ve done all the work but still feel stuck” crowd.

If you’ve ever asked yourself “How do I actually feel my emotions?”—this one’s for you.

Resources Mentioned:

• ▶ Learn Amanda’s 5-step nervous system method: https://feeltoheal.co/

• ▶ Join the monthly group for live coaching + guided regulation ($50/month): https://l.bttr.to/e8XbZ

• ▶ Join Amanda's 1:1 Transformation Coaching 3-Month Container — book a free 15-min call: https://l.bttr.to/cih5B

Copywrite @AmandaPanacea

Let’s work together!

• 🌐 Website: https://thehealerrevolution.com/

• 🧪 Learn about my testing and coaching services: https://youtu.be/U7o17WErb84?si=aaDZyp7txO6txtzm

• 📞 Free 15-minute clarity call: https://l.bttr.to/cih5B

My Most Popular Courses, Guides, and Product Referrals

Courses & Guides

• ✨ Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/

• 📖 MCAS and histamine intolerance guide: https://l.bttr.to/ivR0z

• 🎥 How to Heal MCAS and Histamine Intolerance Webinar: https://www.feeltoheal.co/webinar-registration

Products I Recommend

• 💧 HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea

• ☕ King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/

• 🛍 Product Links: https://shopmy.us/amandapanacea

For Practitioners, Coaches, or Those Aspiring to Be

• 🧬 Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com

• 📊 Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/

• 💉 Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/

• 🧠 Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea

• 🧪 Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c

📓 My 365-Day Somatic Manifestation Journal
Available here: https://www.amazon.com/dp/B0CQNSKXWD