We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community. In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compare...
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We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community. In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compare...
62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started
The Heal My Health Podcast
28 minutes
2 years ago
62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started
This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or subst...
The Heal My Health Podcast
We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community. In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compare...
