Hey friends! We're publishing a bonus episode today because Bonnie's book came out this month and because I want you all to have this resource before I reference it in my sermon for the Diamonds Conference in June. Enjoy!
Bonnie Gray is the author of multiple books including Sweet Like Jasmine, an ECPA 2022 Christian Book Award Finalist. She’s also a soul care coach and a podcast host. Today on the show she joins us to talk about her newest book, Breathe: 21 Days to Stress Less andTransform Chaos to Calm. Bonnie has recovered from PTSD and is passionate about helping people flourish through soul care with God. Through the first year of the pandemic, Bonnie’s hair started falling out, she got stress injuries to her hands, and she was facing chronic sleep deprivation and fibromyalgia. This book is what came out of her fight for freedom amidst her pain, and it was a freedom hard-earned and so beneficial to those of us who can learn from her journey. In our conversation today, Bonnie gives us loads of practical tips and the science behind them (get your notepads ready – it’s that kind of an episode!) to calm our minds amidst the stress that any kind of chronic pain or physical limitation brings into our lives.
LINKS:
Breathe: The Stress Less Podcast