A Psychology, Behaviour Change, and Mental Health podcast hosted by Joe O’Brien featuring guests who are psychology and health experts within their field.
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A Psychology, Behaviour Change, and Mental Health podcast hosted by Joe O’Brien featuring guests who are psychology and health experts within their field.
In this podcast, I explore the reasons why people might make excuses or come up with reasons not to engage in health behaviours.
Of course, people's reasons are valid, however we sometimes try and poke holes in the reasons. I wanted to dive into some of the deeper reasons why someone may, consciously or subconsciously, come up with a reason not to engage in a health behaviour.
IG: @headfirst0
Website: www.headfirst.ie
Podcast: The Head First Podcast
The Head First Podcast
A Psychology, Behaviour Change, and Mental Health podcast hosted by Joe O’Brien featuring guests who are psychology and health experts within their field.
