S2E9: Our experience with managing cognitive function and some suggestions to perform at your best!

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The Haya Podcast

Amielle and Esraa

20 episodes

1 day ago

Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect with you!

Self-Improvement

Education

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All content for The Haya Podcast is the property of Amielle and Esraa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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S2E9: Our experience with managing cognitive function and some suggestions to perform at your best!

The Haya Podcast

1 hour 38 seconds

8 months ago

S2E9: Our experience with managing cognitive function and some suggestions to perform at your best!

Hi everyone! We hope you are doing well! In this episode, we discuss a topic that one of our listeners requested around how to improve cognitive health and focus. We share our struggles with focus and brain fog and some of the reasons why we face these challenges. We then share some suggestions which are research backed on how adaptogens and certain diets can be helpful when it comes to optimising cognitive health. We hope you enjoy!