S2E7: Our Exercise Routines!

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The Haya Podcast

Amielle and Esraa

20 episodes

1 week ago

Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect with you!

Self-Improvement

Education

RSS

All content for The Haya Podcast is the property of Amielle and Esraa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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S2E7: Our Exercise Routines!

The Haya Podcast

1 hour 2 minutes 12 seconds

8 months ago

S2E7: Our Exercise Routines!

Hi everyone! We hope you are doing well. In this episode, we share our workout routines and how they’ve evolved over time. For Esraa, after breaking her foot, she has had to make some changes while her foot heals and she shared her pre and post accident workout split. Amielle shares how her relationship to exercise evolved as she healed from her eating disorder and her passion for Pilates. We hope you enjoy the episode!