*TW: Eating Disorders, Calories, Calorie Counting*

In this episode, we share our thoughts on calorie counting culture including our perspectives around the efficacy of calories in vs calories out from our lived experiences. We constantly hear that the way to either loose or gain weight is to eat in a caloric deficit or surplus but we believe there is so much more to the equation which we discuss in detail in the episode. Amielle also shares the perspective of those who are struggling or have struggled with an eating disorder and the ramifications our highly calorie-centric society has on this population. We appreciate this topic is a sensitive one and are here for anyone who is struggling with food or disordered eating and is looking to connect with someone - don't hesitate to reach out to us on IG @thehayapodcast. Lots of love! - Ami and Esraa