S1E6: Stress - How it Impacts the Body & What We Do to Manage It

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The Haya Podcast

Amielle and Esraa

20 episodes

6 days ago

Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect with you!

Self-Improvement

Education

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All content for The Haya Podcast is the property of Amielle and Esraa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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S1E6: Stress - How it Impacts the Body & What We Do to Manage It

The Haya Podcast

55 minutes 59 seconds

1 year ago

S1E6: Stress - How it Impacts the Body & What We Do to Manage It

In this episode, Amielle and I discuss all things stress! We begin with a definition of stress then discuss the main stressors of our lives at the moment. Then we look at the implications of stress from a scientific perspective and from our own lived experiences. We close this episode off by discussing how we manage stress and ways in which you can too. We hope you enjoy!