
In this episode, we discuss what an anti-inflammatory diet is and why we strive to to follow an anti-inflammatory lifestyle. We mainly focus on nutrition and explain why foods such as dairy and gluten are often culprits of inflammation. We believe following an anti-inflammatory lifestyle is beneficial for everyone regardless of any illnesses to help you reach full vitality!
*Disclaimer: We are not certified nutritionists and are speaking from personal experiences and personal research that we have done.