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The Haya Podcast
Amielle and Esraa
20 episodes
1 day ago
Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect with you!
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Self-Improvement
Education
RSS
All content for The Haya Podcast is the property of Amielle and Esraa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect with you!
Show more...
Self-Improvement
Education
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S1E3: What is an Anti-Inflammatory Diet?!
The Haya Podcast
1 hour 1 minute 43 seconds
1 year ago
S1E3: What is an Anti-Inflammatory Diet?!

In this episode, we discuss what an anti-inflammatory diet is and why we strive to to follow an anti-inflammatory lifestyle. We mainly focus on nutrition and explain why foods such as dairy and gluten are often culprits of inflammation. We believe following an anti-inflammatory lifestyle is beneficial for everyone regardless of any illnesses to help you reach full vitality!
*Disclaimer: We are not certified nutritionists and are speaking from personal experiences and personal research that we have done.

The Haya Podcast
Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect with you!