S1E10: The Menstrual Cycle and Syncing Workouts Accordingly

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The Haya Podcast

Amielle and Esraa

20 episodes

6 days ago

Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect with you!

Self-Improvement

Education

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All content for The Haya Podcast is the property of Amielle and Esraa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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S1E10: The Menstrual Cycle and Syncing Workouts Accordingly

The Haya Podcast

35 minutes 1 second

1 year ago

S1E10: The Menstrual Cycle and Syncing Workouts Accordingly

In today's episode, we discuss what the different phases of the menstrual cycle are and explain what is happening at each stage. We then discuss what is advised in terms of workouts at each phase, also known as cycle syncing! We find this to be such a remarkable process and have such a huge appreciation for women's bodies. We hope you enjoy this episode!