Why Self Care Is So Important On Your Healing Journey

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The Hashimoto's Healing Podcast

Chelsea Gold, MS, RDN

31 episodes

6 days ago

A podcast by Chelsea Gold, MS, RDN and Hashimoto's Warrior

Alternative Health

Health & Fitness

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All content for The Hashimoto's Healing Podcast is the property of Chelsea Gold, MS, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast by Chelsea Gold, MS, RDN and Hashimoto's Warrior

Alternative Health

Health & Fitness

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Why Self Care Is So Important On Your Healing Journey

The Hashimoto's Healing Podcast

10 minutes 58 seconds

5 years ago

Why Self Care Is So Important On Your Healing Journey

Welcome back to another Healing HQ Podcast episode! This week we are talking about Why Self Care Is So Important On Your Healing Journey! One of Chelsea's favorite topics to talk about!

Chelsea starts off the episode by asking you to list 3 things you are grateful for. She goes on to explain that your mind is our best tool you have! You have the ability to change and think whatever we want. You have so much power. Your mindset and self-care is KEY to a successful healing journey.

Through this episode you will learn a little about how stress can effect your healing, cortisol and some different ideas of daily self care you can implement today.

Self care can look different for everyone. What's important is that you take time for YOU every single day. Show your body some love, self care and positivity!

Download Chelsea's Top 20 Tips & Tricks for Hashimoto's: bit.ly/20HashiTips

Join The Hashimoto's Warrior Community: https://www.facebook.com/groups/hashimotoswarriorcommunity