In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including:
- Clearing acne
- The carnivore diet
- Sugar addiction and binge eating
- Slowing the aging process
- Bodybuilding
- Following your dreams
- Marilyn Monroe's diet
- Being multi-passionate
- The fat acceptance movement
- Topical skin treatments
- Obstacle course racing
If you're struggling with food addiction, want to slow the aging process, or you're interested in the carnivore diet, this episode is for you. Tune in to learn from Dr. Sarah Zaldivar.
You can find Dr. Sarah Zaldivar online at:
Dr. Sarah Zaldivar Instagram: @dr.sarah.zaldivar
https://www.instagram.com/dr.sarah.zaldivar/?hl=en
Dr. Sarah Zaldivar YouTube: @dr.sarah.zaldivar
https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ
Dr. Sarah Zaldivar TikTok: @dr.sarah.zaldivar https://www.tiktok.com/@dr.sarah.zaldivar
Dr. Sarah Zaldivar Twitter: @DrSarahZaldivar https://twitter.com/drsarahzaldivar?lang=en
The Hart of Health website: https://thehartofhealth.com/
The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of...
The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health
Timestamps:
0:00 Intro
0:17 Clearing acne with a carnivore diet
3:47 Sugar addiction and binge eating
13:39 The fat acceptance movement
19:09 What accelerates aging and how to slow aging
36:36 Pursuing your dreams
39:16 Topical skin treatments
41:56 Fasting
50:28 Obstacle course racing
54:55 Bodybuilding
58:37 The ideal body fat percentage
1:04:23 Marilyn Monroe’s diet
1:07:08 Feeding babies
1:14:21 Learning and being multipassionate
1:22:22 The obesity epidemic
1:27:54 Traveling
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