Stress has become an increasingly common aspect of our lives, impacting individuals from all walks of life. Alya Shakir, as a manager director at Harley Street Health Centre and with her extensive experience in healthcare and well-being, shares her expertise on the signs and symptoms of stress, helping us understand how it manifests emotionally, mentally, and physically. From the subtle hints to the more pronounced indicators, we uncover the red flags that signal the presence of stress in our...