HARLAN COHEN POCAST
New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action.
Hosted by Harlan Cohen, New York Times bestselling author, speaker, and syndicated advice columnist. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.
SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@HelpMeHarlan
TIKTOK: https://www.tiktok.com/@helpmeharlan?lang=en
INSTAGRAM: https://instagram.com/HarlanCohen
FACEBOOK: https://www.facebook.com/HelpMeHarlan/
YOUTUBE: https://www.youtube.com/@helpmeharlan
TWITTER: http://Twitter.com/HarlanCohen
WEBSITES: https://www.HarlanCohen.com & https://www.BeforeCollegeTV.com
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HARLAN COHEN POCAST
New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action.
Hosted by Harlan Cohen, New York Times bestselling author, speaker, and syndicated advice columnist. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.
SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@HelpMeHarlan
TIKTOK: https://www.tiktok.com/@helpmeharlan?lang=en
INSTAGRAM: https://instagram.com/HarlanCohen
FACEBOOK: https://www.facebook.com/HelpMeHarlan/
YOUTUBE: https://www.youtube.com/@helpmeharlan
TWITTER: http://Twitter.com/HarlanCohen
WEBSITES: https://www.HarlanCohen.com & https://www.BeforeCollegeTV.com
College Health Handbook: Sleep, Stress, Substances & Self-Care with Dr. Jill Grimes
The Harlan Cohen Podcast
2 hours 5 minutes 13 seconds
4 months ago
College Health Handbook: Sleep, Stress, Substances & Self-Care with Dr. Jill Grimes
The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.About Dr. Jill Grimes:
Jill Grimes, MD, FAAFP, is a nationally recognized family physician and award-winning author of The ULTIMATE College Student Health Handbook. Known as The College Doc, she’s a go-to health expert for students and parents navigating real-world medical issues—from hangovers, illnesses, and injuries, to sex, substances, and stress. With 20+ years in private practice, university health, and academic medicine, Dr. Grimes delivers practical, judgment-free advice that pairs perfectly with The Naked Roommate to help students thrive.
Jill's Instagram: JillGrimesMD https://www.instagram.com/jillgrimesmd/TikTok: @tiktok.collegedoc
3rd edition of Dr. Jill's book: https://shorturl.at/Ufdrw
Chapters:
00:00 Intro10:20 Self care14:40 Importance of sleep35:50 Breathing exercises for anxiety44:21 Organization that works for you49:46 Don’t wait to get help57:21 Fentanyl1:08:00 Peer pressure, drugs, anxiety1:11:20 Social media censorship1:13:02 Narcan1:18:27 Alcohol safety1:29:59 Hangovers1:33:27 What to do after SA1:43:32 Sexual health1:59:18 Outro
Subscribe and listen to Harlan’s podcast here:iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466
Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast
Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA
Podbean: https://harlancohenpodcast.podbean.com/
SUBSCRIBE ON YOUTUBE: www.youtube.com/@HelpMeHarlan Instagram: https://www.instagram.com/harlancohen/TIKTOK: https://www.tiktok.com/@helpmeharlan?...Facebook: https://www.facebook.com/harlan.cohen/LinkedIn: https://www.linkedin.com/in/harlancohenTwitter: https://x.com/HarlanCohenWebsite: https://www.HarlanCohen.com
THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.
The Harlan Cohen Podcast
HARLAN COHEN POCAST
New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action.
Hosted by Harlan Cohen, New York Times bestselling author, speaker, and syndicated advice columnist. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.
SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@HelpMeHarlan
TIKTOK: https://www.tiktok.com/@helpmeharlan?lang=en
INSTAGRAM: https://instagram.com/HarlanCohen
FACEBOOK: https://www.facebook.com/HelpMeHarlan/
YOUTUBE: https://www.youtube.com/@helpmeharlan
TWITTER: http://Twitter.com/HarlanCohen
WEBSITES: https://www.HarlanCohen.com & https://www.BeforeCollegeTV.com
