#375 - Cam Watkins - Releasing Stress Related Pain: Art of Breath, Movement & Authentic Living

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The Hard Yarns Podcast

Cameron Branch and Daniel Delby

377 episodes

23 hours ago

Conspiracies, Culture and Comedy. Branchy and Delby tackle the questions you’ve always wanted to know with different guests every week. Politics, sports, spirituality or even mindset and mental health, nothing is off limits. Unfiltered, raw and curious conversations

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#375 - Cam Watkins - Releasing Stress Related Pain: Art of Breath, Movement & Authentic Living

The Hard Yarns Podcast

1 hour 23 minutes 27 seconds

5 days ago

#375 - Cam Watkins - Releasing Stress Related Pain: Art of Breath, Movement & Authentic Living

In this episode, Branchy and Delby are joined by Cam Watkins to explore how emotional stress and past trauma can manifest as physical pain within the body. Together they dive into the art of conscious movement, the science of breathwork for nervous system regulation, and the healing power of authenticity. This conversation reminds us that the body speaks what the mind suppresses — and when we move and breathe with awareness, we open the door to true healing and self-connection.

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