The Athlete Nutrition Blueprint: Calories, Macros & Daily Habits // 102

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The Hard Truth with Jeremy Fouts

Jeremy Fouts

111 episodes

1 day ago

The Hard Truth Podcast is for serious athletes, driven parents, and coaches who know it takes more than talent to win. Hosted by Jeremy Fouts, this show delivers no-fluff conversations on training, nutrition, recruiting, mindset, and faith. Whether you’re a high school athlete chasing a scholarship or a parent leading by example, you’ll get real strategies to build discipline, fuel performance, and live with purpose. This is your edge on the field, in the kitchen, and at home.

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Self-Improvement

Education

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The Athlete Nutrition Blueprint: Calories, Macros & Daily Habits // 102

The Hard Truth with Jeremy Fouts

26 minutes 39 seconds

2 months ago

The Athlete Nutrition Blueprint: Calories, Macros & Daily Habits // 102

In this episode of The Hard Truth, Jeremy Fouts delivers a full breakdown on athlete nutrition—covering calories, macros, hydration, sleep, and the daily disciplines that truly fuel performance.

Jeremy walks through why size, speed, and strength matter for every sport, then breaks down the practical steps athletes and parents need to calculate calorie burn, set protein/carb/fat targets, and structure six meals a day for growth. From hydration protocols to sleep routines, Jeremy lays out the exact blueprint to gain weight, build strength, and recover properly. He also reminds parents why nutrition can’t be left to chance—it’s just as important as training.

He reveals the hard truth: Most athletes don’t fail because of talent—they fail because they don’t fuel correctly.

But the good news? Nutrition is a system you can control, and it will transform your performance if you stay consistent.

From calculating your BMR and TDEE to building daily meals that win the day, this episode is the resource every athlete and parent needs to stop guessing and start fueling for greatness.

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