The following content may not be suitable for some people, this episode contains content that involves death, injury & self harm.

In this episode Craig Byrne details his experience while serving in East Timor as a solider in the Australian Defence Force, including being captured & held at gun point.

Craig gives an insight into how his experience affected him, how he managed to put himself into a better mental space and improve his life.

Hard Enduro played a pivotal role in Craig's recovery and ongoing maintenance of his mental health.

If you are struggling with mental health, talk to your mates or family, do not remain silent, you can't walk alone with a broken leg, don't try to walk alone with a broken mind.

To find more information & assistance hit the links below.

https://www.blackdoginstitute.org.au/

https://www.beyondblue.org.au/