Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
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Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
Why you need to consider protein in your carb count
The Happy Type One
42 minutes 41 seconds
4 years ago
Why you need to consider protein in your carb count
This insightful episode is with Hannah Boëthius, a diabetes expert with over 30 years experience, dedicated to answer the tricky question on how to bolus for protein.
Hannah illustrates with various practical examples, how you can calculate and predict your individual bolus rate.
In this episode you will learn:
💡why and in which situation protein needs to be considered in your carb count
💡which factors alter our glucose uptake with different types of meat and fish
💡how you can bolus better for any protein both on MID and an insulin pump to run flatter blood glucose lines
✨✨Protein bolus guide✨✨
Get the guide on how to bolus for protein on my blogcast: https://thehappytypeone.com/blogcastseason5/
There you can also find additional FREE downloads and many other free resources including blood glucose friendly recipes!
Wanna improve your well-being by running flatter blood glucose lines, reducing your HbA1c, having less hypos and more time in target range? Then we need to talk! Send me a message via my website or via instagram to arrange a free call! ✨ website: https://thehappytypeone.com/lets-connect/ insta: https://www.instagram.com/thehappytypeone/
Reach out to Hannah on insta: https://www.instagram.com/hannadiabetesexpert/
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If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!
The Happy Type One
Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
