In todays episode we explore ways to increase insulin sensitivity. Matt Barrie lives with type 1 diabetes for over 30 years and follows the ketogenic diet in combination with intermitted fasting since years. Recently he decided to go on a trail experiment by carrying out his very first 72h fast. One of many great benefits he experienced was a massive increase in insulin sensitivity even weeks after the fast. Looking back, he openly reflect on what worked and what didn't during those 3 days. Learn from from his biohacking tricks to make your fast a success! Matt says: “If I would have listened to the general opinions on long term fasts and diabetes, I would have never experienced those benefits. I am very thankful for that.” We touch on: 💡The benefits of fasting e.g. increased insulin sensitivity, weight loss and autophagy 💡Types of fasts like time restricted eating, 16:8 and OMAD 💡3 biohacking tipps for your fasting success Todays guest is Matt Barrie https://www.instagram.com/type1ketoguy/ ✨✨3 Biohacking Tipps✨✨ Find our 3 biohacking tipps for your fasting success on my Blogcast https://thehappytypeone.com/blogcastseason4/. There you can also find an additional FREE downloads and many other free resources including blood glucose friendly recipes! If you are struggling or want to take your health to the next level, send me a message or write me on instagram. I’m excited hearing from you! https://www.instagram.com/thehappytypeone/ ⭐⭐⭐⭐⭐  If you enjoy the show and would like to support me, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!