Welcome back to part 2 of the biohacking episode with Sara Aguilar. Sarah shares some amazing biohacks on how to get more energy and recover from your hangover easier and faster. As well as, how to enjoy the benefits of the ketogenic diet without even following it all the time. Hear how the ketogenic diet can help improve: diabetes, epilepsy, ADHD, anxiety, mood swings, dementia, Alzheimer and prevents many other neurological issues. In part 2 we address:
 💡MCT oils, “C8” and “C10” labels explained 💡biohacking your coffee for slower and continuous energy release 💡how to cheat on your hangovers 💡 how to identify good quality supplements And we will close with some practical advice beyond supplementation. So really a lot, but if you did not manage to take notes, head over to my blogcast https://thehappytypeone.com/ where you can find key notes to this as well as past shows. 🎁✨Discount code✨🎁 We have extended the bonus code for you! For another few days, you can get 10% discount on any keto supplements https://ketosupplements.co.uk/ The code is: “thehappytypeone”. If you have not listened to part 1 of this episode, I highly recommend to do so: https://tinyurl.com/y6drus3s 
In part 1, Sara shared much of her own story on overcoming food obsession, as well as her partners experience improving epileptic seizures on the ketogenic diet. In part 1, we explained some key words such as: 
💡exogenous and real kenos
 💡keto flue
 💡what the “must have” supplement is If you have any questions on starting or improving your keto journey or wanna bring your health to the next level, reach out to me! I am happy to assist you and answer your questions. You can find me through my website website: https://thehappytypeone.com/lets-connect/
or insta: https://www.instagram.com/thehappytypeone/ Reach out to Sara on insta: https://www.instagram.com/thehealthanthropologist/ ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!