Welcome to the 4th chakra meditation. In this meditation we tune into compassion, unconditional and forgiving love by reconnecting with our hearts. We tap into our personal strength and connection. The 4th chakra is one of 7 chakras, together considered as subtle energy bodies located within the spinal cord. The heart chakra comes into appearance in the colour green in the center line of the chest. This is the place of the “spiritual heart”. Use this 10 minute meditation anytime you want. It is particularly uplifting during feelings of loneliness, stress or worry. Relax more, stress less, cause those negative feelings, can mess badly with our blood sugar levels and effect our entire being. It is essential for good health, to take time out for yourself and return to a place of stillness, mindfulness, abundance and joy. P { margin-bottom: 0.08in } P { margin-bottom: 0.08in } More mindfulness Head over to my Blogcast https://thehappytypeone.com/blogcastseason4/, where you can find out how to boost your mental well-being. There you can also find an additional FREE downloads and many other free resources including blood glucose friendly recipes! If you are struggling or want to take your health to the next level, send me a message or write me on instagram. I’m excited hearing from you! https://www.instagram.com// More guided meditation: S2E10 Meditative journey to inner strength https://tinyurl.com/23fm7tfk S1E7 Rainbow meditation to feel save in times of uncertainty https://tinyurl.com/2nemtpke  Music by Steffen Grell: https://www.entspannt.de/  If you enjoy the show and would like to support me, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!