Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
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Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
Anapanasati exercise to foster a good relationship with food
The Happy Type One
17 minutes 44 seconds
4 years ago
Anapanasati exercise to foster a good relationship with food
This week's podcast features an awareness exercise with Nicole Harrington. A meditation style fostering awareness of self. Diabetes is interfering in our relationship with food so much and actually enjoying a meal can be challenging. We are constantly forced to look at food in a mathematical way to do our carb counts, evaluate it with its macros as if it is a science project and inject medication for it every single time. No matter, how you eat with diabetes, very day is a balance act of decisions and that adds stress to our lives.
We made this meditation, to ease off stress and for you to return to the present moment. It is made to empower you to foster a good relationship with yourself and the way you nourish your mind and body by focusing on the breath.
✨✨Mindfulness eating booklet✨✨
In connection with mindfulness eating Nico and I developed a small booklet with a vegan low carb recipe and mindfulness practise, which we are giving away for free in a giveaway. To win visit https://www.instagram.com/thehappytypeone/
To dive deeper into mindfulness eating practise with Petra Hanson Eason 5 episode 1 called “7 Principles to Mindful Eating” https://thehappytypeone.com/how-to-cheat-on-your-hangover-biohacks-with-an-athropologist-44/?et_fb=1&PageSpeed=off
Wanna improve your well-being by running flatter blood glucose lines, reducing your HbA1c, having less hypos and more time in target range? Then we need to talk! Send me a message via my website or via instagram to arrange a free call! ✨ website: https://thehappytypeone.com/lets-connect/ insta: https://www.instagram.com/thehappytypeone/
Nico on insta: https://www.instagram.com/thatveganyogi/
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If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!
The Happy Type One
Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
